faith Thibaudeau, “High-Threshold Muscle Building”
F. Lepine Publishing | 2007-03-13 | ISBN: 0978319400 | 200 pages | PDF | 14,4 MB

Top athletics lifters hit it, selected gymnasts surpass because of it, sprinters fortuity the pace of reddened unvoluntary by it, broad take bodybuilders intend Brobdingnagian because of it. . . THE CAPACITY TO MAXIMALLY STIMULATE THE HIGH-THRESHOLD MOTOR UNITS! This is what separates the prizewinning from the rest. The fast-twitch fibers that create the high-threshold motorunits (HTMU) exceed, by a thumping margin, the hypertrophy possibleness of baritone and medium-threshold fibers that likewise some of us rely on in our routine upbringing sessions.

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