"Heal Your Aching Back: What a Harvard Doctor Wants You to Know About Finding Relief and Keeping Your Back Strong" by Jeffrey Neil Katz
McGH | 272 pages | English | 2007 | ISBN: 0071467653 | PDF | 2,4 MB

Take back your health, your fitness, and your life. This authoritative and comprehensive guide, written by a Harvard doctor who has struggled with back pain himself, will help you find the real cause of your problem--and the smartest way to treat it. This simple step-by-step program will show you how to:

* Get the right diagnosis for your type of back pain
* Find the most effective treatment, including complementary therapies
* Control pain through specific exercises, massage, and yoga
* Avoid surgery, prevent reinjury, and strengthen your back for life

Dr. Katz also gives you the most up-to-date information on chiropractic care, new pain medications, alternative physical therapies, and back surgery.

Heal Your Aching Back: What a Harvard Doctor Wants You to Know About Finding Relief and Keeping Your Back Strong